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Joined 10k Race

I registered for a 10-kilometer race in April.  It's good to have a goal to keep me motivated and on track. I ran a 10-miler last year and several half-marathon's earlier. A 10k is not a hard distance, but I haven't been running long runs since the summer. This race is in one direction, and is all downhill, so I should be able to get my fastest pace. My best 10k I finished in 57 min, which is better than my target of 1 hour.

If I want to get down to 50 min, that's a target pace of almost 8 min/mile, which is a stretch to maintain, even downhill, but I can try.

Moreover, all my previous races were before I knew about my allergies. My race breakfast was typically a nut-laden energy bar, and often I would carry almonds for the road. That, as I found out since, really impacted my sinuses and my breathing. Will be interesting to see how my performance improves after removing that contaminant, and also after the months of reshaping my glutes and stretching my hip flexors.

This gives me about 10 weeks to train for it.  I'll be following a training plan of about three runs a week, with progressively longer runs over the weeks (from 3-7 miles). I will try to maintain my weights routine, but it will be a challenge to do three runs a week and two weight sessions.

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