My Health Journey

For the last two months, the unbearable humidity stopped me running. Instead, I focused on the corrective exercises in the book  Anatomy for Runners . Those exercises aimed at strengthening my glutes while stretching my hip flexors, letting me swing my legs back further than I did. In other words, they aim to take out a lifetime of sitting postures out of my gait. The nice weather this week afforded me to test my (partially) corrected body on a couple of runs. My shadow running. The stance of the legs has improved. As can be seen from the shadow picture above, my legs project equally front and back from my hips. My upper body posture needs some work, but the key is the leg stance. Previously, I would run largely by thrusting my legs forward, one at a time. My legs extend too far to the front, causing me to hit my heel more, probably contributing to my recurring plantar faschitis. Further, only one leg's muscles are used at any one time, and my center of gravity (cg) wobbles a