For 36 hours on Monday and Tuesday, we were drenched by the remnants of hurricane Florence. Intermittently, walls of water fell from the sky. I was awakened at 2 AM on Tuesday morning by a flood alert in my area. Suddenly and ahead of the schedule, on Tuesday afternoon, the storm blew over, the sun peeked at us, and the humidity began subsiding. I had to go outside. Though I had worked out in the morning, and was somewhat exhausted, I had no power to resist the inviting sunshine after days of gloom. I headed over to the nearest lake to watch the floodwaters rush the dam.
Sooner or later, every exercise plan stumbles upon obstacles, such as work demands, travel, weather, or injury. Following are the ones I encountered over the past five years. I will address each in turn in later posts, along with my response to each challenge. Finding the time to exercise. Schedule disruptions such as illness, travel or extended work commitments. Monotony: Boredom from doing the same routines and running over the same trails. Being a single-parent: I have shared custody of my daughter, which imposes the added challenge of integrating my exercise with my parenting. Weather: a significant factor for exercising outdoors. Trail conditions: ice, rain, mud, potholes, construction closures, etc., can interfere with our planned activities. Injuries. Specific adaptations because of lifestyle. For example, I live in a townhouse, so end up doing stairs twice as often as usual, while my work involves sitting in front of the computer for long hours. These ha...
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