Florence Aftermath

For 36 hours on Monday and Tuesday, we were drenched by the remnants of hurricane Florence. Intermittently, walls of water fell from the sky. I was awakened at 2 AM on Tuesday morning by a flood alert in my area. Suddenly and ahead of the schedule, on Tuesday afternoon, the storm blew over, the sun peeked at us, and the humidity began subsiding. I had to go outside. Though I had worked out in the morning, and was somewhat exhausted, I had no power to resist the inviting sunshine after days of gloom. I headed over to the nearest lake to watch the floodwaters rush the dam.

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Staying the Path

Sooner or later, every exercise plan stumbles upon obstacles, such as work demands, travel, weather, or injury. Following are the ones I encountered over the past five years. I will address each in turn in later posts, along with my response to each challenge. Finding the time to exercise. Schedule disruptions such as illness, travel or extended work commitments. Monotony: Boredom from doing the same routines and running over the same trails. Being a single-parent: I have shared custody of my daughter, which imposes the added challenge of integrating my exercise with my parenting. Weather: a significant factor for exercising outdoors. Trail conditions: ice, rain, mud, potholes, construction closures, etc., can interfere with our planned activities. Injuries. Specific adaptations because of lifestyle. For example, I live in a townhouse, so end up doing stairs twice as often as usual, while my work involves sitting in front of the computer for long hours. These ha...

From the Farm This Week ...

In Eating Healthy: CSA What? I talked about the Farm program to which I subscribe for fresh produce. Here, I illustrate how the program works with this week's plentiful harvest. Upon visiting the farm, I ended up getting over 11 lb. of tomatoes, lots of several kinds of peppers, a spaghetti squash, kale, and eggplant, and more. Had to decide how to split all that food across the week, especially that tomatoes are perishable. Decided to make a sauce out of the 4 lb. of plum tomatoes and store it in mason jars. The remaining tomatoes, I designated for salsas and salads. That would use up some of the peppers. This week's harvest of CSA tomatoes: Blonde salsa from CSA veggies (made three of these): Tomato Pasta Sauce with Veggies: Roasted veggie wheat-free sandwich, using the eggplant, sweet roasting peppers, poblano pepper, and a summer squash left over from last week's harvest: Finally, I made both a kale pesto and a roasted tomato and vegg...

First Run in Weeks

The humidity over the last few weeks kept me mostly indoors. I walked here and there, but I couldn't even contemplate running in 90% relative humidity, even with cooler temperatures in the 70s. Yesterday, the clouds finally cleared up and a partly sunny sky invited me to go outdoors. First I thought about a long walk, but when I saw the humidity was down to 70%, I couldn't resist putting on my running shoes and heading out. Turtles basking in the late summer sun after days of cloudy weather. It was a good run, though more on the humid side, and a sweat bath when the wind is to my back. I ended up running 2.4 miles around the lake. The construction is almost completed on the opposite side of the trail, flattening out a severe 30-40 bank in the trail that was gradually steepened by erosion. The new flat trail is nice and so much easier on my ankles. Today, the main residual soreness is in my glutes. That's a good sign. It means the program I've been following to ...

My Health Journey

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