Exercise Calendars

Exercise calendar I made using an excel Template

To keep track of my workouts and help me vary it up, I use a monthly exercise calendar I customized using the Excel templates at Vertex42.com. Typically I rotate between three types of activity, like running, weights, and yoga. The calendar helps me sequence them to ensure I have enough days of rest or active recovery. If I am training for a race, I weave my selected training schedule into the calendar. I can then check completed workouts, enter notes about my time, etc.

For more detailed notes, I recommend keeping a dedicated exercise journal. A good example I have been using is the getfitbook.

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Staying the Path

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My Health Journey

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